APEX KRAV MAGA Adult Classes

About the Classes


In class we teach all aspects of self-defence, with no two lessons ever being exactly the same.

Krav Maga is taught in a structured, easy to learn way, with focus on repetitions of techniques to build 'muscle memory'. The reasoning behind this, is that repeated practice over a consistent period of time, techniques become second nature, & 'programs' the mind to perform when required.

Everything is taught in a fun, safe environment, but at the same time stresses the seriousness of the training.

Subjects covered include, but aren't limited to:

  • Striking

  • Kicking

  • Tactical thinking/Situational awareness

  • Defending against multiple attackers

  • Dealing with knife threats/knife stabs

  • Groundwork - How to effectively defend yourself on the ground

  • Defending against Chokes from all angles, - both stood up and on the ground

  • Head locks - both stood up and on the ground

  • Bear hugs from all angles, - both stood up and on the ground

  • Hair pulls/Shirt pulls/Wrist grabs